{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2270330","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"E39 - Jan Steenkamp - Bigger, Better Jan! ","author_name":"SwimScape - the podcast","html":"<iframe src=\"https://www.buzzsprout.com/2270330/episodes/16848196-e39-jan-steenkamp-bigger-better-jan?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"SwimScape - the podcast, E39 - Jan Steenkamp - Bigger, Better Jan! \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQzNTUxOTEwLCJwdXIiOiJibG9iX2lkIn19--c565a20f666848becb59e93cba932c5197da236e/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/IMG_0035.jpeg"}